Foundations
Course 01
Skills and Techniques Foundations
62 lessons across five core modules and three bonus sections, with 16 extra demonstrations and four warm-up PDFs.
£97one payment
Get FoundationsSix video courses, or two bundles. Each is a single payment with no subscription.
62 lessons across five core modules and three bonus sections, with 16 extra demonstrations and four warm-up PDFs.
Read tells, sell a technique and work through two-part hand and kick combinations.
Seven movement drills, including the U drill, pulse movement, circle belt and simple combinations.
An introduction and ten numbered reaction drills, from bleep sparring to pulse squat variations.
Practise accuracy, control and combinations with partner pad work.
40 archive lessons on training planning, upper body, core, lower body and plyometrics. Recording quality is less polished than the other courses.
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